I weight lift and have a decent amount of muscle mass. As you can see my VO2 max says low for my age. I'm ok at cardio. Can do a 2 hour row fine and you can see my heart rate zones in one pic posted. I'm posting to show people you may have a higher VO2 max calculated by Garmin because you are thin.
Dec 25, 2016 · They found that VO 2 max was higher in men for the 8-minute protocol compared to 5-, 12-, and 16-minute protocols, while there was no difference in VO 2 max in women. Further statistical analysis attributed this sex difference to lower fitness levels and perhaps more importantly the lower muscle mass (~45 kg in women versus ~67 kg in men) in Mar 16, 2021 · Thanks to more advanced features on the Apple Watch, Garmin, Polar, and other running watches, VO 2 max is the latest buzzy metric getting runners all worked up. People track this measurement Oxygen Use. VO2 max stands for the volume (V) of oxygen (O2) you use when exercising your hardest (your "max"). The higher your VO2 max is, the better your cardiorespiratory fitness is. People with high levels of cardiorespiratory fitness have a lower risk for heart disease, diabetes, stroke, and cancer. While you can improve your VO2 max with
Feb 4, 2022 · A low VO2 max score can indicate a sign of poor fitness levels, while a higher score can suggest you have a greater capacity to perform during exercise. Your VO2 max will adjust depending on your
Dec 18, 2023 · Vo2 max, or maximal oxygen uptake, offers various benefits for individuals engaged in physical activity: Enhanced Endurance: Improved Vo2 max leads to increased aerobic capacity, allowing you to sustain physical activity for longer periods. Better Cardiovascular Health: Elevating your Vo2 max is associated with improved heart health, reducing
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    • is a higher vo2 max better